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You can also catch-up on the latest news

how to start writing
August 19, 2016

Last week, I shared my top 5 favorite benefits of journal writing.  In case you missed that article you can find it here.  This week, I wanted to share the basics of how to get started with journal writing.  Today, you’ll learn about basic supplies to use, picking a topic, & some additional considerations.  However, … Read more

journal writing benefits
August 12, 2016

This week, I’ve been spending a lot of time in my journal.  Now when I say journal, what I really mean is my laptop (pages), my cell phone (Evernote), note cards, and paper journal.  For me journal writing is not so much about the where, but about the what.  The what is getting my thoughts … Read more

resource library
August 5, 2016

This year I’ve been focused on creating resources to help you improve your self-care.  This led to the creation of my free Simple Self-Care for Busy Women mini course. I knew this was just a beginning however, and wanted to create several resources that would be available exclusively to my newsletter subscribers.  Specifically, I wanted … Read more

build courage
July 29, 2016

This week’s article is last in a 4 part series entitled Self-Care In a Time of Fear.  In part 1 we explored our attitudes towards people who are different than us and the fears that lie just underneath the surface.  In part 2 we explored the subtle shades of fear by learning some of its … Read more