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3 Self-Care Practices for Times of Transition
October 28, 2016

There is never a “perfect” time for us to practice self-care.  Recently, my self-care routine has been disrupted due to a significant schedule change.  My daily responsibilities have increased causing me to lose time that I normally have for personal reflection and journal writing.  I’ve also (temporarily) lost some other cherished practices including, my preferred workout and creative times.  … Read more

the art and practice of noticiing
October 7, 2016

As an artist, I’m aware of a call to “find my voice.”  A way of expression that feels authentic and true to me. The search for this “voice” is ongoing and ever evolving.  With each canvas or journal page, bits and pieces can be found.  In the lines and brush strokes, color choices and tools … Read more

journal writing- personal essay
September 30, 2016

What journal writing is to me My journal is a safe space.  A place where I can come and bear my soul or say nothing at all.  I am able to share here without judgement.  I have the freedom to come and go as I please, knowing that when I am ready, my journal is … Read more

rethinking home- blog
September 16, 2016

Lately I’ve been thinking about home and how to create more space for the things I love. To help, I purchased the book Spark Joy: an illustrated master class on the art of organizing and tidying up by Marie Kondo.  I intended to follow the guide and “tidy up” in the order she recommended, but … Read more