Create a life of
calm, clarity, & ease.

Pathways to healthy connection
for heart-centered women.

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You can also catch-up on the latest news

using sentence starters
August 26, 2016

This week has been filled with lots of words.  Words of new adventures, healing, growth, celebrations, and frustrations.  These words have been shared with friends, family, clients, & my dog!  These words have been written, typed and scribbled down on notepads.  It’s been my privilege and pleasure to share these words, my personal journal writing … Read more

how to start writing
August 19, 2016

Last week, I shared my top 5 favorite benefits of journal writing.  In case you missed that article you can find it here.  This week, I wanted to share the basics of how to get started with journal writing.  Today, you’ll learn about basic supplies to use, picking a topic, & some additional considerations.  However, … Read more

journal writing benefits
August 12, 2016

This week, I’ve been spending a lot of time in my journal.  Now when I say journal, what I really mean is my laptop (pages), my cell phone (Evernote), note cards, and paper journal.  For me journal writing is not so much about the where, but about the what.  The what is getting my thoughts … Read more

resource library
August 5, 2016

This year I’ve been focused on creating resources to help you improve your self-care.  This led to the creation of my free Simple Self-Care for Busy Women mini course. I knew this was just a beginning however, and wanted to create several resources that would be available exclusively to my newsletter subscribers.  Specifically, I wanted … Read more