If you have ever found yourself frustrated that you keep doing things that somehow move you further from your goals instead of closer, then you have experienced self-sabotage.
In the article Self-Sabotage The Enemy Within, self-sabotage is defined as “our misguided attempt to rescue ourselves from our own negative feelings.”
There are different ways that we can engage in self-sabotage. These ways include the following:
To learn more about each of these methods of self-sabotage and how they might be impacting you, I encourage you to go to the links above to read the corresponding articles.