How Could I Do That?

If you have ever found yourself frustrated that you keep doing things that somehow move you further from your goals instead of closer, then you have experienced self-sabotage.

In the article Self-Sabotage The Enemy Within, self-sabotage is defined as “our misguided attempt to rescue ourselves from our own negative feelings.”

There are different ways that we can engage in self-sabotage.  These ways include the following:

To learn more about each of these methods of self-sabotage and how they might be impacting you, I encourage you to go to the links above to read the corresponding articles.

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