Hello and happy Friday everyone.
Today’s article provides some tips on ways we can reduce stress. I really appreciate the reminder of the importance of slowing down as I often find myself trying to do too many things at once. 4 Tips for Slowing Down to Reduce Stress was written by Toni Bernhard, JD. You can read a portion of the article below:
“2. Consciously perform tasks in slow motion. Whatever you’re doing at the moment, slow it down by 25%, whether it’s thinking, typing on a keyboard, surfing the Internet, running (excuse that unfortunate word) an errand, or cleaning the house. Pick some tasks to experiment with.”
I encourage you to read the full article here to learn other ways you can reduce your stress by slowing down.