How to Manage Overwhelm

Hello and happy Friday everyone.

Today’s article has personal relevance for me as I’ve been feeling overwhelmed this week.  I thought that some of you might have been feeling this way as well.  If this is the case, then this article is for you.  7 Quick Ways to Calm Down When You Are Overwhelmed hits the mark.  Here’s one of the tips:

“1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.”

You can read the full article here.  Do you have any other tips that help you calm overwhelm?  Please share in the comments below.

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