Hello and happy Friday everyone.
In today’s post I wanted to share an article that I feel does a nice job of speaking simply about the importance of taking some time to understand our emotions. Guy Winch, PhD advises of the following benefits:
“Paying more attention to your emotions and learning how to understand and express them more constructively will pay dividends not just for your happiness and life-satisfaction but for your physical health as well.”
You can read the article, How Well Do You Understand Your Emotions? here.