Understanding our Emotions

Hello and happy Friday everyone.

In today’s post I wanted to share an article that I feel does a nice job of speaking simply about the importance of taking some time to understand our emotions.  Guy Winch, PhD advises of the following benefits:

“Paying more attention to your emotions and learning how to understand and express them more constructively will pay dividends not just for your happiness and life-satisfaction but for your physical health as well.”

You can read the article, How Well Do You Understand Your Emotions? here.

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