In my last post, I wrote about the heart-centered woman- who I understand her to be and why I feel so drawn to support her. In case you missed it you can find that article here. I also let you know I’d be opening doors to a new 8-week online e-course. It was designed to help you learn how to stop putting yourself last and start nurturing yourself first.
I am so excited to share that registration is open and the e-course is scheduled to start on Sunday, April 3rd!Learn how to speak to yourself with kindness and compassion Click To Tweet
Rewriting Your Story: A Woman’s Guide to Nurturing Self-Care Without the Guilt is perfect for the heart-centered woman who is awesome at supporting the people in her life, but not so good at extending that same compassion and care towards herself.
- Often place the needs of others above your own
- Are self-sacrificing “to a fault”
- Hold onto false beliefs about yourself due to negative self-talk
- Struggle with feeling like you are “enough”
- Have difficulty treating yourself with kindness and compassion
- Don’t make time for self-care and often suppress or ignore your own needs
- Are ready to stop putting yourself last and start nurturing yourself first
Then this program can help you…
- Develop a personalized holistic self-care strategy and resource that you can use in your everyday life
- Transform your relationship with the internal critic
- Learn how to speak to yourself with kindness and compassion
- Become confident in your ability to take care of yourself in the way you’ve always wanted
I was able to take a small group of women through this experience at the beginning of the year. Several of them experienced some awesome results. When I asked them what they wanted you to know about this experience, here is what some of them had to say:Don't be afraid to open up and learn yourself in a completely new way! Click To Tweet
“Don’t be afraid to open up and learn yourself in a completely new way!”
“Many women struggle with their inner critic. This workshop can help to get some control over that voice. You don’t have to live by the negative thoughts that come through your head. Instead, you have the power to nurture yourself through positive talk. Another thing I enjoyed thinking about during this workshop was the power of self care. We can be our best caretakers, filling ourselves with the energy, love, patience, and kindness we need to pour out onto our relationships, our jobs, and our lives.”
As transformative as it was for the women who have already taken this journey it was just as transformational for me. I was awed and inspired by their bravery. Their willingness to dig deep and to do the hard work in order to heal and grow. As much as I facilitated this journey I was in it with them. And make no mistake, this is a journey. But it is one that can help you connect to your life in such a rich and meaningful way.
If you are ready to take this journey and walk with the support of other women just like you, I want to invite you to register today. The program will start on Sunday, April 3rd which is just a week away. I will be conducting free consultation calls now through next week Thursday, March 31st, when registration will close.
Because I want to make sure that I am able to support each woman fully, space is limited so please make sure you register today if you want to join us. Doors to this program will not open again until September 2016, so please don’t wait if you want to start your transformation today.
Please visit the program page to learn all of the details about the program. If you have any questions, please don’t hesitate to ask.
I am committed to helping you develop healthy self-connection and know in the deepest part of me that if you are ready to do the work, I can help you do just that.
Thanks so much for stopping by today!
With Deep Gratitude,
P.S. If you’re not sure that this program is right for you, that’s okay. Please submit an application anyway to schedule some time to speak with me. That way we can determine together if this program is the best fit for you.
P.P.S. Not quite ready to take the journey but want to stay connected? Please sign-up for the waiting list to be notified of when this e-course opens again.