How to Manage Feeling Overwhelmed

Learn 5 simple strategies to help manage when you feel overwhelmed and improve your self-care in just minutes a day.

THESE STRATEGIES WILL HELP YOU:

  • Relieve tension, stress, and anxiety in your body
  • Reduce feelings of self-doubt & insecurity
  • Increase focus and efficiency
  • Reduce mental clutter
  • Calm overthinking and worry

“Stop putting yourself last and start nurturing yourself first.”

Karla Lawrence is passionate about helping heart-centered women develop healthy self-connection while creating lives, careers, and small businesses they love.


© 2016 Karla Lawrence & Creative Counseling & Consultation Center, LLC