How to Manage Feeling Overwhelmed
Learn 5 simple strategies to help manage when you feel overwhelmed and improve your self-care in just minutes a day.
THESE STRATEGIES WILL HELP YOU:
- Relieve tension, stress, and anxiety in your body
- Reduce feelings of self-doubt & insecurity
- Increase focus and efficiency
- Reduce mental clutter
- Calm overthinking and worry
“Stop putting yourself last and start nurturing yourself first.”
Karla Lawrence is passionate about helping heart-centered women develop healthy self-connection while creating lives, careers, and small businesses they love.
© 2016 Karla Lawrence & Creative Counseling & Consultation Center, LLC