Rewriting Your Story:  A Woman’s Guide to Nurturing Self-Care Without the Guilt

An 8-week online group Coaching program for women

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It’s time for you to stop putting yourself last and start nurturing yourself first!

Register today to schedule your FREE 20-minute consultation call to make sure that this program is the perfect fit for you!

I also know that you struggle.  Struggle with feelings of self-doubt and insecurity.  You often ask yourself, “Am I doing, being, and providing enough?”  You find most of your time taken-up by worrying about and taking care of others.  You’ve learned to suppress and ignore your own wants, needs, and desires.  When you do start thinking about your own needs, guilt quickly rises to crush those thoughts.  You tell yourself, “If it doesn’t benefit somebody else then it’s not worth doing.”  But what you’re really saying is, “I am not deserving.

I am tired of women putting themselves last on the list.  It hurts me to see surprise in a woman’s eyes when I ask what she wants for her life, because no one has ever asked before.  I’m tired of women believing the lie that focusing on your wants, needs, and desires is somehow selfish.

It is with this in mind that I have created an 8-week program just for you.

If you are tired of being last on everyone’s list, especially yours, I invite you to keep reading to learn how you can start nurturing yourself today without feeling guilty!

With Gratitude,

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Hello!

My name is Karla Lawrence and I’m a Licensed Clinical Professional Counselor, Certified Professional Coach and artist.  I’m passionate about helping heart-centered women, just like you, develop healthy self-connection while creating lives, careers, and small businesses they love!

Rewriting Your Story: A Woman’s Guide to Nurturing Self-Care Without the Guilt, is an 8-week online program​ designed to help you stop putting yourself last and start nurturing yourself first.

THIS PROGRAM MAY BE PERFECT FOR YOU IF…

  • You are a passionate professional woman who supports others as a counselor, therapist, coach, mental health provider, teacher, instructor, clergy member, wife, mother, and friend
  • You often place the needs of others above your own
  • You are self-sacrificing “to a fault”
  • You hold onto false beliefs about yourself due to negative self-talk
  • You struggle with feeling like you are “enough”
  • You have difficulty treating yourself with kindness and compassion.
  • You don’t make time for self-care and often suppress or ignore your own needs
  • You are ready to stop putting yourself last and start nurturing yourself first
  • You are ready to make the time and have the resources to commit to yourself and this process

THIS PROGRAM IS NOT FOR YOU IF YOU ARE…

  • Looking for a “quick fix” to your challenges with self-care
  • Looking for a pre-packaged one-size-fits-all solution
  • Suffering from serious mental illness or emotional distress
  • Unable to commit the time and resources to achieve your desired results

BY THE END OF THIS PROGRAM YOU WILL HAVE…

  • Developed a personalized holistic self-care strategy and resource that you can use in your everyday life
  • Transformed your relationship with the internal critic
  • Learned how to speak to yourself with kindness and compassion
  • Become confident in your ability to take care of yourself in the way you’ve always wanted

YOU WILL ALSO…

  • Learn what self-care is and how to practice it in a holistic way
  • Learn how to break through barriers keeping you from practicing nurturing self-care
  • Learn how to keep going and get back on track when “life happens”

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HOW IT WORKS:

This online program is delivered straight to your inbox to make it easy and convenient to access.  I use the following four-part strategy to maximize your learning so that you can achieve your desired results.

  • Learn:  You will receive a weekly email that contains content for you to focus/reflect on during that week.
  • Reflect:  You will be provided with workbooks containing prompts, questions, and exercises to help you identify and create personalized self-care strategies that speak specifically to your unique experiences.
  • Share:  You will be able to share your reflections & ask questions through email to me & during the weekly group coaching calls.
  • Connect:  You will be able to connect with the other women in the group and with me through a private online community.

Time Commitment:  In order to get the best results, I recommend planning to spend 1-2 hours each week + the 45-minute weekly group coaching call.

PROGRAM OUTLINE:

  • Week 1: Introduction, Personal Contract, Preparing for the Journey 
  • Week 2:  Introduction to the Internal Critic (and how it hurts us)
  • Week 3:  Introduction to the Nurturing Figure (and how it helps us)
  • Week 4:  Process Week  (No new material so you can catch-up and integrate what you learned in weeks 1-3)
  • Week 5:  Defining & Digging-Deeper Into Nurturing Self-Care  (Re-connecting with & developing personalized self-care strategies)
  • Week 6:  Tackling Barriers to Nurturing Self-Care
  • Week 7:  Process Week (No new material so you can catch-up and integrate what you learned in weeks 5 & 6) 
  • Week 8: Celebrating the End of Journey,  Maintaining the Momentum

SCHEDULE:

  • Sundays:  Weekly Email + Workbook Sent (except on process weeks)
  • Thursdays:  Weekly Group Coaching Calls, @ 12 PM Eastern/ 9 AM Pacific

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Option A 

Includes:

  • Weekly Group Coaching Calls
  • Group Coaching Call Recordings
  • 5 Downloadable Workbooks
  • Private Online Community
  • Bonus Self-Coaching Workbook

Option B

Includes:

  • Weekly Group Coaching Calls
  • Group Coaching Call Recordings
  • 5 Downloadable Workbooks
  • Private Online Community
  • Bonus Self-Coaching Workbook
  • 2, 45-minute Individual Coaching Calls

FAQS:

How do I register for this program?

When you register, you will be directed to an application page.  Once your application is complete, I will send you a link to schedule a consultation call with me.  During this call you will have an opportunity to share your current challenges with self-care and I will share how this program can help you address them.  If at the end of this call we both determine this program is the perfect fit, you will be emailed an invoice and contract to complete the registration process. 

What do I need to participate?

In order to participate you need to have access to some basic technology.  

This includes: phone, computer, high speed internet, email, and a printer.  

We will be doing a lot of writing so I also recommend using a small 3-ring binder and a journal to write and keep record of the journey.  If you prefer to work electronically, then Word (for PC), Pages (for Mac), Google Docs, or Evernote may be a nice way to digitally journal.

What if I want individualized support during the program?

I have reserved 5 slots for individuals who would like to have 1:1 support during the program.  This is only with the purchase of Option B.  You will receive a total of two private coaching sessions– one to be held each month of the program.

What if I’m working with a therapist, can I still participate?

Definitely!  However, I recommend that you speak with your therapist about the program first. If you both feel it would be a good supplement to the work you are doing then I would love to have you join us!

What if I need more support once the group is over?

Once the group is over, you will have two different options for ongoing support.  You will continue to have access to our private online community where you will be able to share resources, seek from and provide support to the other women in the group. This will help you continue to integrate your new self-care practices into your everyday life.  The second option is to pursue ongoing individual coaching support with me.

Do you provide refunds?

Unfortunately no refunds can be provided.

How can I contact you if I have more questions?

If you have more questions, please contact me at karla@karlalawrence.com

IN CLOSING…

It’s time for you to stop putting yourself last and start nurturing yourself first. 

I hope you’ll join us for this life changing program today!

Register Today

DISCLAIMER:

This program is not meant to be used, nor should it be used, to diagnose or treat any mental health or medical conditions. For diagnosis or treatment of any medical problem, consult your own physician. The creator and facilitator is not responsible for any specific medical or mental health needs that may require medical supervision and is not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person participating in this program.


© 2016 Karla Lawrence and Creative Counseling & Consultation Center | All Rights Reserved.